Kettlebell

Warmup
Swing practice

Clean practice
clean 5, press 3 (16kg) 5x each side
chins 5x2
Watiers carry 8kg 30sec x 4 min
stretch.

Took it easy today. My shoulder is finally feeling pretty good, like the best it has since I injured it. Don't want to get greedy. Been doing some ER/PNF with it. Got full motion first. Have some thoracic soreness as well.

Kettlebell

Warmup
Swing practice
Clean practice

Dan John KB (8 swings, 3 squats, switch, 5 swings 2 squats, switch, 3 swings, 1 squat) with 20kg once throught.

5 min TGU with 12

Chins 5x2

Shoulder's feeling pretty good.

Run

Run the loop

23:16.

This was at 9:15pm on Saturday night. I was pretty tired when I started running.