Monday, September 10, 2012

Kettlebell

Warmup
Swing practice
Clean practice

Dan John KB (8 swings, 3 squats, switch, 5 swings 2 squats, switch, 3 swings, 1 squat) with 20kg once throught.

5 min TGU with 12

Chins 5x2

Shoulder's feeling pretty good.
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